This fact has become more and more relevant for me as I dive deeper into the practice of singing. One of the primary elements of a dynamic voice is the proper use of the breath. Without a deliberate and well placed inhale, the exhale is either drained of its power or i...
It is not an easy thing to talk about due to the flighty and “woo woo” box that it has been placed in thanks to Hollywood and new age spirituality, but I really do believe there is a sort of energy that dwells within our gaze. It is the same as the natural twinkle that...
By releasing my jaw, relaxing my belly and assuming this open posture, I was allowing the air in my lungs to flow uninhibited but at the same time, I was also allowing my emotions to rise to the surface. It was a crazy feeling that immediately flicked on a lightbulb of...
A couple of days ago I was on a solo-hike in the mountains and was trying to remain completely present with my experience.
I was actively following my breath and feeling the shifting terrain through the soles of my boots.
I was moving at a gentle pace so to, more delib...
Living in gratitude isn’t about transcending the obstacles in everyday life and constantly dwelling in some angelic realm, its about paying attention to the little things that are always present but so rarely appreciated. It’s about increasing our sensitivity and apply...
