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April 9, 2018

A couple of days ago I was on a solo-hike in the mountains and was trying to remain completely present with my experience. I was actively following my breath and feeling the shifting terrain through the soles of my boots. I was moving at a gentle pace so to, more delib...

February 9, 2018

The third element that I feel really encourages inspiration is something that Zen master, Suzuki Roshi, referred to as beginners mind. The idea itself is actually quite simple but it is often very difficult to achieve. In order to have a beginners mind, in relation to...

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© 2019 by Jennifer Shapiro & David Matters